Manuel Falcao v500m/1:00r...6 row
3,000
Meters
10:57.2
Time
1:49.5
Pace
221
Calories
148
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 16:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
March 09, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.2 | 3,000 | 1:49.5 | 266 | 1216 | 28 | 148 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 101 | |
| r: 1:00 | 17 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 157 | |
| r: 1:00 | 34 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 155 | |
| r: 1:00 | 107 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 158 | |
| r: 1:00 | 75 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 165 | |
| r: 1:00 | 17 | ||||||
| r262 |
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Workout Graph
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