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Manuel Falcao v0:45/0:45r...20 row

4,403

Meters

15:00.0

Time

1:42.2

Pace

347

Calories

153

Heart Rate

Rest Distance875
Rest Time15:00.0
Overall Distance5,278
Overall Time30:00.0
Average Watts328
Calories Per Hour1428
Stroke Rate30
Stroke Count460

March 16, 2023 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,403 1:42.2 328 1428 30 153
0:45.0 232 1:36.9 384 1620 35 83
r: 0:45 80
0:45.0 224 1:40.4 345 1488 33 143
r: 0:45 82
0:45.0 225 1:40.0 350 1504 32 152
r: 0:45 55
0:45.0 225 1:40.0 350 1504 32 156
r: 0:45 60
0:45.0 225 1:40.0 350 1504 29 157
r: 0:45 65
0:45.0 222 1:41.3 336 1457 32 158
r: 0:45 81
0:45.0 223 1:40.8 341 1472 31 156
r: 0:45 13
0:45.0 217 1:43.6 314 1380 29 158
r: 0:45 21
0:45.0 219 1:42.7 323 1410 31 153
r: 0:45 18
0:45.0 222 1:41.3 336 1457 29 157
r: 0:45 14
0:45.0 219 1:42.7 323 1410 29 157
r: 0:45 25
0:45.0 217 1:43.6 314 1380 29 157
r: 0:45 21
0:45.0 217 1:43.6 314 1380 29 159
r: 0:45 73
0:45.0 219 1:42.7 323 1410 29 159
r: 0:45 77
0:45.0 214 1:45.1 301 1336 28 159
r: 0:45 61
0:45.0 216 1:44.1 310 1365 31 159
r: 0:45 14
0:45.0 214 1:45.1 301 1336 29 161
r: 0:45 17
0:45.0 219 1:42.7 323 1410 31 159
r: 0:45 54
0:45.0 220 1:42.2 327 1426 32 165
r: 0:45 25
0:45.0 212 1:46.1 293 1307 32 157
r: 0:45 19
r875

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Workout Graph

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