Manuel Falcao v20c/2:00r...5 row
4,287
Meters
17:06.6
Time
1:59.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 27:06.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
March 18, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.6 | 4,287 | 1:59.7 | 204 | 1001 | 25 | 144 | |
| 0:57.1 | 263 | 1:48.5 | 274 | 1241 | 28 | 118 | |
| r: 2:00 | 225 | ||||||
| 1:53.2 | 524 | 1:48.0 | 278 | 1255 | 28 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:00.4 | 812 | 1:51.0 | 255 | 1178 | 27 | 162 | |
| r: 2:00 | 21 | ||||||
| 4:48.2 | 1,171 | 2:03.0 | 188 | 946 | 25 | 142 | |
| r: 2:00 | 14 | ||||||
| 6:27.7 | 1,517 | 2:07.7 | 168 | 877 | 24 | 154 | |
| r: 2:00 | 23 | ||||||
| r303 |
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Workout Graph
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