Manuel Falcao v500m/2:00r...5 row
3,500
Meters
13:17.2
Time
1:53.8
Pace
244
Calories
145
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 23:17.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
March 28, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,500 | 1:53.8 | 237 | 1115 | 25 | 145 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 102 | |
| r: 2:00 | 22 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 150 | |
| r: 2:00 | 17 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 156 | |
| r: 2:00 | 38 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | 156 | |
| r: 2:00 | 75 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 163 | |
| r: 2:00 | 17 | ||||||
| r169 |
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Workout Graph
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