Manuel Falcao v3:00/2:00r...6 row
4,855
Meters
18:00.0
Time
1:51.2
Pace
349
Calories
150
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
March 30, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,855 | 1:51.2 | 254 | 1175 | 26 | 150 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 84 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 164 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 168 | |
| r: 2:00 | 9 | ||||||
| r106 |
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Workout Graph
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