Manuel Falcao v2:30/0:30r...6 row
3,322
Meters
13:56.0
Time
2:05.8
Pace
222
Calories
140
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 16:56.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 121 |
April 01, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,322 | 2:05.8 | 176 | 904 | 26 | 140 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 28 | 153 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | 152 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | 156 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 29 | 155 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 22 | 112 | |
| r: 0:30 | 4 | ||||||
| 1:26.0 | 218 | 3:17.2 | 46 | 456 | 23 | 116 | |
| r111 |
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Workout Graph
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