Manuel Falcao v5:00/2:00r...4 row
5,092
Meters
20:00.0
Time
1:57.8
Pace
348
Calories
159
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 227 |
April 12, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 26 | 159 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 151 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 162 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 166 | |
| r: 2:00 | 140 | ||||||
| r187 |
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Workout Graph
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