Manuel Falcao v50c/2:00r...5 row
1,788
Meters
6:02.1
Time
1:41.2
Pace
150
Calories
124
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 16:02.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 117 |
April 14, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.1 | 1,788 | 1:41.2 | 337 | 1460 | 32 | 124 | |
| 2:18.2 | 646 | 1:46.9 | 286 | 1284 | 30 | 81 | |
| r: 2:00 | 17 | ||||||
| 1:38.0 | 483 | 1:41.4 | 335 | 1453 | 32 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:09.4 | 350 | 1:39.1 | 359 | 1536 | 34 | 140 | |
| r: 2:00 | 37 | ||||||
| 0:38.6 | 209 | 1:32.3 | 444 | 1829 | 39 | 131 | |
| r: 2:00 | 31 | ||||||
| 0:17.8 | 99 | 1:29.8 | 482 | 1957 | 44 | 118 | |
| r: 2:00 | 197 | ||||||
| r301 |
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Workout Graph
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