Manuel Falcao v4:00/2:00r...4 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
259
Calories
137
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 0 |
April 17, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 879 | 24 | 137 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 110 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 161 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 164 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 16 | 113 | |
| r463 |
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Workout Graph
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