Manuel Falcao 4:30 row
897
Meters
4:30.6
Time
2:30.8
Pace
48
Calories
88
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 200 |
April 24, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.6 | 897 | 2:30.8 | 102 | 651 | 48 | 19 | 88 |
| 4:30.6 | 897 | 2:30.8 | 102 | 651 | 48 | 19 | 88 |
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