Manuel Falcao 2x15:00/1:00r row
7,290
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 141 |
April 24, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 20 | 150 |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 20 | 142 |
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 20 | 159 |
| r32 |
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Workout Graph
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