Manuel Falcao v1500m/2:00r...3 row
3,505
Meters
13:44.8
Time
1:57.6
Pace
245
Calories
152
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 19:44.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 121 |
April 28, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.8 | 3,505 | 1:57.6 | 215 | 1039 | 25 | 152 | |
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 26 | 141 | |
| r: 2:00 | 13 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 26 | 159 | |
| r: 2:00 | 22 | ||||||
| 2:18.5 | 506 | 2:16.8 | 137 | 769 | 22 | 158 | |
| r35 |
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Workout Graph
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