Manuel Falcao v1:00/1:00r...5 row
1,489
Meters
5:00.0
Time
1:40.7
Pace
121
Calories
133
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,881 |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 129 |
April 30, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 32 | 133 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 83 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 141 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 136 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 156 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 149 | |
| r: 1:00 | 6 | ||||||
| r392 |
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Workout Graph
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