Manuel Falcao v2:00/1:00r...6 row
3,195
Meters
12:00.0
Time
1:52.6
Pace
229
Calories
138
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 120 |
May 02, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1142 | 26 | 138 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 64 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 149 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 152 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 158 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 157 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 150 | |
| r: 1:00 | 29 | ||||||
| r375 |
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Workout Graph
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