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Manuel Falcao v0:45/0:45r...20 row

4,346

Meters

15:00.0

Time

1:43.5

Pace

337

Calories

144

Heart Rate

Rest Distance834
Rest Time15:00.0
Overall Distance5,180
Overall Time30:00.0
Average Watts315
Calories Per Hour1385
Stroke Rate31
Stroke Count470
Drag Factor122

May 09, 2023 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,346 1:43.5 315 1385 31 144
0:45.0 222 1:41.3 336 1457 32 71
r: 0:45 98
0:45.0 224 1:40.4 345 1488 31 126
r: 0:45 94
0:45.0 226 1:39.5 355 1520 32 125
r: 0:45 89
0:45.0 226 1:39.5 355 1520 32 137
r: 0:45 23
0:45.0 223 1:40.8 341 1472 32 148
r: 0:45 76
0:45.0 224 1:40.4 345 1488 32 146
r: 0:45 31
0:45.0 227 1:39.1 359 1536 36 157
r: 0:45 15
0:45.0 217 1:43.6 314 1380 32 158
r: 0:45 97
0:45.0 226 1:39.5 355 1520 33 149
r: 0:45 20
0:45.0 212 1:46.1 293 1307 31 159
r: 0:45 10
0:45.0 215 1:44.6 305 1350 32 154
r: 0:45 33
0:45.0 218 1:43.2 318 1395 32 154
r: 0:45 36
0:45.0 207 1:48.6 273 1237 29 146
r: 0:45 9
0:45.0 217 1:43.6 314 1380 31 150
r: 0:45 81
0:45.0 216 1:44.1 310 1365 31 155
r: 0:45 17
0:45.0 212 1:46.1 293 1307 29 157
r: 0:45 10
0:45.0 205 1:49.7 265 1211 31 150
r: 0:45 32
0:45.0 210 1:47.1 285 1279 29 152
r: 0:45 14
0:45.0 213 1:45.6 297 1321 29 152
r: 0:45 17
0:45.0 207 1:48.6 273 1237 29 153
r: 0:45 32
r834

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Workout Graph

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