Manuel Falcao v1000m/1:00r...5 row
5,000
Meters
19:18.1
Time
1:55.8
Pace
345
Calories
152
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 24:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 120 |
May 23, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 26 | 152 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 138 | |
| r: 1:00 | 18 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 157 | |
| r: 1:00 | 54 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 155 | |
| r: 1:00 | 65 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | 160 | |
| r: 1:00 | 19 | ||||||
| r174 |
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Workout Graph
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