Manuel Falcao v5:00/2:00r...2 row
2,108
Meters
8:15.9
Time
1:57.6
Pace
143
Calories
104
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 12:15.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 116 |
May 24, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.9 | 2,108 | 1:57.6 | 215 | 1040 | 27 | 104 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 63 | |
| r: 2:00 | 10 | ||||||
| 3:15.9 | 812 | 2:00.6 | 199 | 986 | 26 | 146 | |
| r10 |
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Workout Graph
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