Manuel Falcao v2:00/1:00r...8 row
4,404
Meters
16:00.0
Time
1:48.9
Pace
325
Calories
153
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 122 |
May 25, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,404 | 1:48.9 | 270 | 1230 | 29 | 153 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 131 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 127 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 162 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 164 | |
| r: 1:00 | 20 | ||||||
| r437 |
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Workout Graph
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