Manuel Falcao v20c/2:00r...5 row
4,110
Meters
15:24.8
Time
1:52.5
Pace
300
Calories
105
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 25:24.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 121 |
June 02, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.8 | 4,110 | 1:52.5 | 246 | 1145 | 27 | 105 | |
| 0:58.2 | 266 | 1:49.3 | 267 | 1220 | 29 | 77 | |
| r: 2:00 | 26 | ||||||
| 1:43.7 | 499 | 1:43.9 | 312 | 1373 | 30 | 67 | |
| r: 2:00 | 18 | ||||||
| 2:54.4 | 793 | 1:49.9 | 263 | 1205 | 29 | 67 | |
| r: 2:00 | 36 | ||||||
| 4:19.5 | 1,130 | 1:54.8 | 231 | 1095 | 26 | 155 | |
| r: 2:00 | 20 | ||||||
| 5:29.0 | 1,423 | 1:55.6 | 227 | 1079 | 26 | 159 | |
| r: 2:00 | 14 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.