Manuel Falcao v1:00/1:00r...7 row
2,837
Meters
10:00.0
Time
1:45.7
Pace
215
Calories
158
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
June 03, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 30 | 158 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 130 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 156 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 165 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 167 | |
| r: 1:00 | 18 | ||||||
| r216 |
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Workout Graph
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