Manuel Falcao v3:00/2:00r...5 row
4,096
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
158
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 120 |
June 05, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,096 | 1:49.8 | 264 | 1208 | 27 | 158 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 139 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 159 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 164 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 163 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 166 | |
| r: 2:00 | 38 | ||||||
| r427 |
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Workout Graph
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