Manuel Falcao v1000m/1:00r...5 row
5,000
Meters
18:54.3
Time
1:53.4
Pace
353
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 23:54.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 128 |
June 13, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1120 | 26 | 158 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 28 | 155 | |
| r: 1:00 | 31 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 27 | 158 | |
| r: 1:00 | 15 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 26 | 158 | |
| r: 1:00 | 19 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 25 | 160 | |
| r: 1:00 | 14 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 27 | 162 | |
| r: 1:00 | 18 | ||||||
| r97 |
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Workout Graph
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