Manuel Falcao v10c/1:00r...6 row
2,651
Meters
9:20.0
Time
1:45.6
Pace
210
Calories
151
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 15:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 122 |
June 15, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,651 | 1:45.6 | 297 | 1322 | 29 | 151 | |
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 34 | 107 | |
| r: 1:00 | 150 | ||||||
| 0:44.7 | 229 | 1:37.5 | 376 | 1595 | 34 | 150 | |
| r: 1:00 | 137 | ||||||
| 1:03.2 | 331 | 1:35.4 | 402 | 1684 | 34 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:42.3 | 495 | 1:43.3 | 317 | 1391 | 31 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:23.5 | 660 | 1:48.7 | 272 | 1237 | 28 | 161 | |
| r: 1:00 | 18 | ||||||
| 3:03.7 | 821 | 1:51.8 | 250 | 1160 | 27 | 164 | |
| r: 1:00 | 18 | ||||||
| r362 |
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Workout Graph
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