Manuel Falcao 15:00 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 120 |
June 19, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 25 | 149 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 140 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 145 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 150 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 154 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 158 |
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Workout Graph
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