Manuel Falcao v5:00/2:00r...5 row
5,552
Meters
21:00.0
Time
1:53.4
Pace
391
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 31:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 119 |
June 22, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,552 | 1:53.4 | 240 | 1124 | 26 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 48 | |||||
| r174 |
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Workout Graph
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