Manuel Falcao v250m/0:45r...12 row
3,000
Meters
10:18.6
Time
1:43.1
Pace
235
Calories
142
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 19:18.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 128 |
June 25, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.6 | 3,000 | 1:43.1 | 319 | 1399 | 30 | 142 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | 77 | |
| r: 0:45 | 24 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 113 | |
| r: 0:45 | 37 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 150 | |
| r: 0:45 | 37 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 149 | |
| r: 0:45 | 63 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | 153 | |
| r: 0:45 | 45 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 153 | |
| r: 0:45 | 19 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 154 | |
| r: 0:45 | 86 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | 148 | |
| r: 0:45 | 16 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 150 | |
| r: 0:45 | 24 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 151 | |
| r: 0:45 | 74 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 152 | |
| r: 0:45 | 43 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | 159 | |
| r: 0:45 | 19 | ||||||
| r487 |
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Workout Graph
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