Manuel Falcao v2000m/3:00r...4 row
5,000
Meters
18:38.4
Time
1:51.8
Pace
361
Calories
156
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 30:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 125 |
June 26, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1161 | 26 | 156 | |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 26 | 152 | |
| r: 3:00 | 113 | ||||||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 26 | 150 | |
| r: 3:00 | 15 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 27 | 159 | |
| r: 3:00 | 24 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 164 | |
| r: 3:00 | 18 | ||||||
| r170 |
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Workout Graph
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