Manuel Falcao v500m/2:00r...5 row
2,500
Meters
8:34.8
Time
1:42.9
Pace
198
Calories
128
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 18:34.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 128 |
July 07, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.8 | 2,500 | 1:42.9 | 321 | 1403 | 29 | 128 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 75 | |
| r: 2:00 | 19 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 81 | |
| r: 2:00 | 124 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 162 | |
| r: 2:00 | 18 | ||||||
| r199 |
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Workout Graph
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