Manuel Falcao 20:04 row
5,019
Meters
20:04.4
Time
1:59.9
Pace
331
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 101 |
July 10, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 5,019 | 1:59.9 | 203 | 997 | 331 | 23 | 140 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 127 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 | 145 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 25 | 154 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 25 | 166 |
| 20:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 | 111 |
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Workout Graph
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