Manuel Falcao 19:44 row
5,017
Meters
19:44.0
Time
1:57.9
Pace
337
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 126 |
July 11, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,017 | 1:57.9 | 213 | 1033 | 337 | 25 | 157 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 25 | 161 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 | 151 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 26 | 155 |
| 19:44.0 | 1,213 | 1:57.0 | 218 | 1050 | 82 | 25 | 162 |
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Workout Graph
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