Manuel Falcao v1000m/0:20r...5 row
5,000
Meters
18:46.2
Time
1:52.6
Pace
356
Calories
141
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,116 |
| Overall Time | 20:26.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 126 |
July 14, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1143 | 26 | 141 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 29 | 75 | |
| r: 0:20 | 18 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | 152 | |
| r: 0:20 | 30 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | 156 | |
| r: 0:20 | 21 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 163 | |
| r: 0:20 | 29 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 163 | |
| r: 0:20 | 18 | ||||||
| r116 |
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Workout Graph
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