Manuel Falcao v750m/2:00r...5 row
3,750
Meters
13:31.6
Time
1:48.2
Pace
279
Calories
141
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 23:31.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 126 |
July 17, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,750 | 1:48.2 | 276 | 1250 | 28 | 141 | |
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 29 | 78 | |
| r: 2:00 | 156 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 29 | 145 | |
| r: 2:00 | 91 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 28 | 159 | |
| r: 2:00 | 68 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 28 | 163 | |
| r: 2:00 | 94 | ||||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 28 | 162 | |
| r: 2:00 | 13 | ||||||
| r422 |
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Workout Graph
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