Manuel Falcao v1:00/1:00r...12 row
3,532
Meters
12:00.0
Time
1:41.9
Pace
282
Calories
155
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 135 |
July 27, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,532 | 1:41.9 | 331 | 1437 | 29 | 155 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 113 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 142 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 151 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 158 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 164 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 163 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 166 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 159 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 162 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 171 | |
| r: 1:00 | 11 | ||||||
| r796 |
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Workout Graph
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