Manuel Falcao 9:24 row
1,523
Meters
9:24.6
Time
3:05.3
Pace
77
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 117 |
July 29, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:24.6 | 1,523 | 3:05.3 | 55 | 489 | 77 | 20 | 91 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 | 81 |
| 9:24.6 | 777 | 2:50.2 | 71 | 544 | 40 | 20 | 102 |
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Workout Graph
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