Manuel Falcao v2:00/1:00r...6 row
3,315
Meters
12:00.0
Time
1:48.5
Pace
245
Calories
144
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 120 |
July 29, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,315 | 1:48.5 | 273 | 1240 | 28 | 144 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 90 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 153 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 159 | |
| r: 1:00 | 46 | ||||||
| r282 |
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Workout Graph
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