Manuel Falcao 6x0:30/1:30r row
796
Meters
3:00.0
Time
1:53.0
Pace
82
Calories
97
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 101 |
August 04, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 97 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 82 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 76 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 81 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 126 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 114 |
| 0 | 108 | |||||
| r465 |
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Workout Graph
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