Manuel Falcao 20:05 row
4,812
Meters
20:05.3
Time
2:05.2
Pace
307
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 97 |
August 09, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,812 | 2:05.2 | 178 | 913 | 307 | 23 | 140 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 | 118 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 133 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 146 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 | 158 |
| 20:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 | 149 |
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Workout Graph
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