Manuel Falcao 12:04 row
2,900
Meters
12:04.6
Time
2:04.9
Pace
183
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 119 |
September 02, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.6 | 2,900 | 2:04.9 | 179 | 917 | 183 | 23 | 116 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 118 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 | 145 |
| 12:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 24 | 86 |
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