Manuel Falcao v1:00/1:00r...12 row
3,419
Meters
12:00.0
Time
1:45.2
Pace
260
Calories
149
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 119 |
September 10, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,419 | 1:45.2 | 300 | 1331 | 28 | 149 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 126 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 135 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 137 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 153 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 159 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 161 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 156 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 166 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 164 | |
| r: 1:00 | 22 | ||||||
| r928 |
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Workout Graph
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