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Manuel Falcao v10c/0:30r...20 row

2,275

Meters

7:27.4

Time

1:38.3

Pace

200

Calories

149

Heart Rate

Rest Distance990
Rest Time10:00.0
Overall Distance3,265
Overall Time17:27.4
Average Watts368
Calories Per Hour1566
Stroke Rate33
Stroke Count333
Drag Factor118

September 15, 2023 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:27.4 2,275 1:38.3 368 1566 33 149
0:23.8 118 1:40.8 341 1474 33 96
r: 0:30 75
0:21.3 111 1:35.9 396 1663 37 135
r: 0:30 43
0:19.7 106 1:32.9 436 1801 37 138
r: 0:30 65
0:20.6 109 1:34.4 415 1727 38 145
r: 0:30 41
0:19.8 106 1:33.3 430 1778 36 149
r: 0:30 41
0:22.3 114 1:37.8 374 1587 35 150
r: 0:30 50
0:23.0 117 1:38.2 369 1568 34 146
r: 0:30 22
0:24.1 119 1:41.2 337 1460 30 152
r: 0:30 68
0:22.8 116 1:38.2 369 1569 32 153
r: 0:30 57
0:21.6 112 1:36.4 390 1643 33 159
r: 0:30 28
0:27.6 122 1:53.1 242 1132 28 157
r: 0:30 47
0:22.6 115 1:38.2 369 1569 34 152
r: 0:30 31
0:22.1 113 1:37.7 374 1588 33 153
r: 0:30 55
0:22.1 114 1:36.9 384 1622 33 154
r: 0:30 53
0:22.4 115 1:37.3 379 1603 32 157
r: 0:30 67
0:23.0 116 1:39.1 359 1536 31 159
r: 0:30 61
0:23.3 117 1:39.5 355 1520 31 154
r: 0:30 68
0:24.7 121 1:42.0 329 1432 32 157
r: 0:30 58
0:22.2 114 1:37.3 379 1604 32 156
r: 0:30 42
0:18.4 102 1:30.1 477 1941 39 158
r: 0:30 18
r990

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