Manuel Falcao v3:00/2:00r...5 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
150
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 119 |
September 18, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 26 | 150 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 103 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 156 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 168 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 160 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 163 | |
| r: 2:00 | 13 | ||||||
| r406 |
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Workout Graph
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