Manuel Falcao v1:00/2:00r...5 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
291
Calories
150
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 120 |
September 27, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 27 | 150 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 87 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | 164 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 164 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 167 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 2:00 | 14 | ||||||
| r160 |
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Workout Graph
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