Manuel Falcao v25c/1:00r...8 row
2,391
Meters
8:03.2
Time
1:41.0
Pace
200
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 16:03.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 119 |
September 28, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,391 | 1:41.0 | 339 | 1467 | 30 | |
| 1:00.2 | 299 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 112 | |||||
| 1:00.3 | 299 | 1:40.8 | 341 | 1474 | 31 | |
| r: 1:00 | 23 | |||||
| 0:59.7 | 296 | 1:40.8 | 341 | 1474 | 31 | |
| r: 1:00 | 23 | |||||
| 0:59.6 | 297 | 1:40.3 | 346 | 1492 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 31 | |||||
| 1:02.4 | 305 | 1:42.2 | 327 | 1425 | 30 | |
| r: 1:00 | 34 | |||||
| 1:03.8 | 308 | 1:43.5 | 315 | 1384 | 29 | |
| r: 1:00 | 16 | |||||
| 0:56.5 | 287 | 1:38.4 | 367 | 1563 | 32 | |
| r: 1:00 | 41 | |||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.