Manuel Falcao 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
October 04, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 340 | 25 | 156 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 73 | 27 | 144 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 69 | 26 | 159 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 26 | 162 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 25 | 151 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 167 |
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Workout Graph
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