Manuel Falcao 15:00 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 119 |
October 09, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 251 | 24 | 150 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 25 | 142 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 24 | 147 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 24 | 147 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 24 | 155 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1028 | 51 | 24 | 159 |
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Workout Graph
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