Manuel Falcao 4000m row
4,000
Meters
16:52.5
Time
2:06.5
Pace
250
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 118 |
October 10, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 250 | 23 | 143 |
| 3:13.5 | 800 | 2:00.9 | 198 | 980 | 52 | 25 | 124 |
| 3:16.9 | 1,600 | 2:03.0 | 188 | 946 | 51 | 24 | 141 |
| 3:38.6 | 2,400 | 2:16.6 | 137 | 772 | 46 | 23 | 148 |
| 3:38.9 | 3,200 | 2:16.8 | 137 | 770 | 46 | 22 | 142 |
| 3:04.6 | 4,000 | 1:55.3 | 228 | 1084 | 55 | 26 | 160 |
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Workout Graph
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