Manuel Falcao 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
443
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
October 19, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 886 | 443 | 23 | 136 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 | 81 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 155 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 156 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 23 | 139 |
| 25:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 22 | 121 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 | 165 |
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Workout Graph
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