Manuel Falcao v1000m/1:00r...5 row
5,000
Meters
19:14.2
Time
1:55.4
Pace
346
Calories
158
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:14.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 121 |
October 22, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1083 | 26 | 158 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 156 | |
| r: 1:00 | 32 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 26 | 155 | |
| r: 1:00 | 20 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 144 | |
| r: 1:00 | 14 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | 167 | |
| r: 1:00 | 12 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | 168 | |
| r: 1:00 | 18 | ||||||
| r96 |
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Workout Graph
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