Manuel Falcao v8:00/3:00r...4 row
5,273
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 121 |
October 30, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1117 | 26 | 159 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 26 | 156 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 26 | 162 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 162 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 159 | |
| r: 3:00 | 18 | ||||||
| r75 |
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Workout Graph
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