Manuel Falcao v1000m/1:00r...4 row
4,000
Meters
14:48.5
Time
1:51.0
Pace
289
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 18:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 121 |
November 02, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,000 | 1:51.0 | 255 | 1179 | 29 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:00 | 17 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 30 | |
| r: 1:00 | 16 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:00 | 20 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 72 | |||||
| r125 |
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Workout Graph
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